Which intervention can help with pain and numbness in the wrists during pregnancy?

Elevating the arms and wrists at night is effective in alleviating pain and numbness in the wrists during pregnancy because it helps reduce swelling and tension that can contribute to symptoms such as carpal tunnel syndrome. During pregnancy, hormonal changes lead to fluid retention, which can increase pressure on the nerves in the wrists. Elevation assists in promoting venous return and can reduce this swelling, thereby alleviating discomfort.

This approach not only helps manage symptoms but also promotes better circulation, which is essential for overall hand and wrist health during this time of physical changes. It encourages a more comfortable position while sleeping, minimizing the risk of worsening symptoms and allowing for better rest and recovery.