Which behavior may decrease a pregnant woman’s anxiety during labor?

Listening to soothing music can significantly decrease a pregnant woman’s anxiety during labor by promoting relaxation and providing a comforting atmosphere. Music has been shown to positively influence mood and emotional well-being. It can help to distract from pain and discomfort, reduce feelings of fear, and create a sense of calm. When a woman listens to music that she finds soothing, it can activate the body’s relaxation response, leading to a more positive labor experience.

In contrast, maintaining silence might not address the emotional needs of the woman during labor and could cause feelings of isolation or increase anxiety if she feels unsupported. Confinement to a room can lead to feelings of being trapped or restricted, which may heighten anxiety levels instead of alleviating them. Ignoring her birth plan can also contribute to stress, as it may cause uncertainty about the labor experience and diminish the sense of control she might have, which is vital for her emotional comfort during such a significant event.