What raw food is highest in vitamin C and would meet daily needs for a pregnant woman?

Strawberries are indeed one of the best sources of vitamin C among the options provided, making them an excellent choice for meeting the daily vitamin C needs of a pregnant woman. Vitamin C is essential during pregnancy as it supports the mother's health and the development of the fetus. It plays a crucial role in collagen synthesis, boosts the immune system, and enhances the absorption of iron from plant-based sources, which is particularly important during pregnancy to prevent anemia.

Each serving of strawberries provides a significant amount of vitamin C, easily surpassing the daily requirements recommended for pregnant women, which is about 85 mg. In contrast, while asparagus, iceberg lettuce, and cucumber may contain some vitamin C, they do not come close to the levels found in strawberries. Therefore, choosing strawberries not only meets but exceeds the vitamin C needs during pregnancy, contributing to the overall well-being of both mother and baby.