How often should a pregnant woman ideally drink water per day?

A pregnant woman should ideally drink 8-10 glasses of water per day to maintain proper hydration, which is essential for both her health and the development of the fetus. During pregnancy, the body undergoes numerous changes, including increased blood volume, amniotic fluid production, and metabolic demands. Adequate hydration supports these physiological changes and helps prevent common issues such as constipation, urinary tract infections, and excessive swelling.

Additionally, water is crucial for nutrient transport, waste elimination, and maintaining amniotic fluid levels, all vital for a healthy pregnancy. Staying well-hydrated can also help alleviate some pregnancy-related discomforts, such as fatigue and dehydration. While individual needs may vary based on activity level, climate, and overall health, the general recommendation of 8-10 glasses serves as a good guideline for many pregnant women.